Get in Shape: Fun ways to lose weight

Fun ways to lose weight and get into shape.

fun ways to lose weight | Over 50's health news

Doing the same workout sessions everyday can be boring. You can lose the motivation to go to the gym. But still you drag yourself to the gym everyday in order to lose weight and stay in shape. Then why not change it? Find different ways to lose weight.

The journey to fitness and losing weight can be long, boring and painful. But it doesn’t have to be. Workouts can be fun so we have come up with fun ways to lose weight and help you stay in shape.

  • Bust a Move

Put your dancing shoes on, bust a move to work out and burn those calories without even realising it. There are so many styles of dance now and there is a style for everyone. For those who like slower dances you have styles like traditional ballroom dancing and for those who love fast paced dancing, you have the salsa. Every dance style is effective and it can can help you get into shape. If you don’t want to go to dance classes then try Zumba, you can do that right in your living room.

  • Take Up a Sport

If you like playing sports then why not add that into your work out. Start playing your favourite sport(s) that way not only are you having a workout but you are also having fun. There are so many sports now like cricket, tennis, badminton, football and even rope jumping. All of them are a great way to exercise.

  • Start Swimming

You don’t need to target each body part desperately when working out. Why not take up swimming. Swimming is an activity that gives you a full body workout. You can tone your entire body while swimming in a pool or in the ocean.

  • Do Rock Climbing

You don’t need to go hiking in the woods or go climbing mountains everyday. Instead you can go rock climbing indoors. Indoor rock climbing is easily available and you can find it at most adventure parks now. You can do this by yourself or you can go with your friends and family. Indoor rock climbing is a great workout for the upper body and the legs.

  • Join a Trapeze class

This one may seem a bit out there, for those who aren’t acrophobic (afraid of heights). This is a new type of workout that focuses of the upper body. You can learn a number a number of tricks that will impress your family and your friends. Plus the adrenaline rush that you get is an advantage.

  • Trampolining

It doesn’t matter how old you are, trampolining is a new all body workout for all ages. There have been multiple studies that have proven and highlighted all the benefits of trampolining. People all over the world either own a trampoline or they go to trampoline parks. This is a good workout because you can either do it alone or you can do it with your friends and your family.

So before you start your regular workout think of ways to improve it. Then before you know it you will notice that you are enjoying your workouts and everything that comes with it.

Related articles

The need to exercise for over 50s | over 50s health
The need to exercise for over 50s
Jumpers for goalposts
Jumpers for goalposts – the good old days?
yorkshire cycling holidays
See cycling and SAVE!
elderly skydiving
Over 50s – tomorrow’s adrenaline junkies
8 Ways to Cut Your Risk of Stroke
8 Ways to Cut Your Risk of Stroke

Leave a Comment