5 Simple Ways to Keep Your Mind Sharp at Any Age.
Making sure your mind is as sharp as possible is key to enjoying a lucid, rich and rewarding life as you grow older. But how can you give yourself the best possible chance of attaining this? Well, just as with the body, the mind benefits a great deal from frequent ‘workouts’ – but these don’t always come in the form you’d expect. With that in mind (pun intended), we’d like to explore five of the very best ways to keep your mind sharp as you grow older.
- Play puzzle games
Time and again it’s been proven that playing games can be hugely beneficial to the mind – particularly puzzle games. Examples such as sodoku as well as crosswords are excellent for keeping the left hemisphere of the brain active and engaged. This is the logical side of the brain, responsible for high-level cognition, decision-making and memory – so it’s easy to see why it’s such a good idea to keep it in use.
- Add fish to your diet
You’ll probably know all about the so-called ‘superfoods’ already, but there’s one in particular which is ideal for improving your mental edge: fish. All fish contain certain oils that are highly beneficial to brain function. For example, Omega 3 fatty acids (DHA and EPA) are widely known to improve memory, cognition and improve mood. The brain cannot produce these fatty acids itself, which is why supplementation of DHA and EPA can help the brain so much.
- Keep your body in shape
When you exercise your body, the brain also benefits in a number of ways. During cardiovascular exercise such as running, the brain is supplied with higher levels of oxygen than normal, which in turn can improve its functioning. The natural byproduct, of course, is better physical fitness, so it’s hard to find a downside!
- Try out some supplements
There are a number of supplements that can help to improve brain functioning. As you’ve learned, Omega 3 fatty acids can help, but there is another which is recommended: GinkoBaloba. A natural product sourced from a specific tree, Ginko has been studied comprehensively and is known to improve cognitive functioning as well as memory recall – so it’s ideal for older people.
- Learn a new language
This one may come as something of a surprise, but if you are bilingual, there’s a very good chance that you’ll have improve brain function in old age. The reason isn’t totally clear, but it’s likely that the areas of the brain responsible for retention of foreign languages aren’t frequently used in those of us that don’t speak another language. For that reason, learning a new language, even in the later years, can help to give to whole brain a real workout, and eliminate issues like brain fog that can be pervasive.
There you have it: our five best suggestions for keeping your mental edge long into your golden years. Have you tried them all yet?
Written by Simon Morris
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