Healthy eating tips – not just for the over 50s

Healthy eating tips – not just for the over 50s

Its never too early to follow these healthy eating tips. The recipe for staying healthy as you age is really simple and you need only two ingredients for that. One, regular exercise, and second, a balanced diet. A balanced diet means having meals which are fresh, healthy and contain a combination of various essential vitamins, minerals and other nutrients. With these two simple practices, you cannot only maintain your age but also build resistance against certain…

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Must-do holiday destinations in retirement

Must-do holiday destinations in retirement

Our selection of must do holiday destinations in retirement. Two types of elderly exist all over the world. The first are those who think retirement brings their social and active life to an end. On the other hand, the second type constitutes those who consider retirement as a window that opens up a whole new world for them. People with the latter mindset do not fall victim to the increasing age and minor health issues…

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How to maintain & enhance your natural beauty

How to maintain & enhance your natural beauty

Tips to maintain & enhance your natural beauty and age gracefully. Ageing brings several natural changes to our bodies, both internal and external, that are inevitable – be it our health, strength or our beauty. However, the same way we can prevent certain diseases and health issues with proper care and a healthy lifestyle, we can also maintain our outer beauty. While there are several surgical procedures available to get rid of the signs of…

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Movies Senior Family Members Would Enjoy

Movies Senior Family Members Would Enjoy

Film Night – an ideal activity for senior family members. Everyone loves entertainment but finding entertainment activities for senior family members can be difficult due to variety of reasons. First off, a large number of activities are geared towards the young generation, and second; many seniors cannot participate in activities that involve moving around because of their health issues and limited mobility. However, a movie night is something that every senior would love and enjoy….

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